Rabbia Yusuf 26/10/2023
Offers mindfulness courses, such as Navigating Change, Restfulness, and more. The app also has guided workouts and soothing sounds to help you fall asleep.
After taking a well-being assessment, you can choose your goals, which teachers to follow, and track your progress.
Find meditation practices, self-hypnosis, and breathwork programs to help you connect with your body and soul.
Has meditations focused on specific situations and feelings. An eating meditation supports mindful nutrition; a PMS relief meditation helps bring calm, etc.
Offers users simple meditation, breathing, and movement guides to help you find your calm. Sessions are offered live or on-demand.
Features recommendations based on your goals, and even has a program for beginners, with a wide range of guided meditations.