15.06 2020 14:01h

Peter Barron shares a Full Body Dumbbell workout

Grab a pair of dumbbells and get to work!
Peter Barron, Exercise, At home workout
via Peter Barron Instagram

As we navigate a new post-lockdown gym reality, many of us are searching for new ways to spice up a stale exercise routine after months of working out from home. 

Dubai-based trainer and athlete Peter Barron regularly shares exercises that are easy yet effective to perform either at the gym or at home. 

In his latest workout, Peter demonstrates a full body workout using only a pair of dumbbells.

View this post on Instagram

FULL BODY DUMBBELL WORKOUT SAVE | SHARE | TAG YOUR WORKOUT PARTNER A full body workout you can do anywhere with a set of dumbbells. For the video I used the same weight for each exercise to demonstrate but when actually doing this circuit I will choose a weight that challenges me for the duration while still maintaining my form. 40 - 45sec working per exercise Complete all 6 exercises Repeat 4 sets Rest 45 - 1min if necessary after Plank To Bear Hold Renegade Row Dumbbell Swing Sumo Squat Alt Shoulder Press With Rotation Plank Pass Through Glute Bridge Press@nativeclubthegreens #circuitworkout #hiitworkout #abworkout #abs #core #homeworkouts #homeworkout #coreworkout #dubaifitness #dubaifitfam #workoutmotivation #dubaifitness #ksafitness #workoutanywhere #absathome #bodyweighttraining #fitnessindxb #ksa #mydubai #partnerworkout #cardio #homeworkout #workoutanywhere #bodyweightworkout #uae #travelworkout #wod #fatburningworkout #beginnerworkout

A post shared by Peter Barron (@peterbarron) on

Even if you're hesitant to venture back out to the gym just yet, you can still get a pretty great workout from the comfort of your own living room using minimal equipment. 

Will you try this workout?

Let us know your thoughts in the comments below!


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