22.08 2019 13:59h

How To NOT Have A Mental Breakdown on Social Media

From comparison culture to fake friends, we get into it all with special guest on the ITP Live Show

Be sure to follow this week's guest, Nina Ali, on Instagram (@nina.ali).

If you are struggling with issues regarding your mental health, don't hesitate to seek out professional help...

The Priory Wellbeing Centre (UAE and UK).
Whispers of Serenity (Oman).
Mental Health America (USA).

For more information about mental health, please visit the World Health Organization's website: here. 

Special thanks to House of Paws for letting up film with a few of our furry friends.

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