Kayla Itsines – a Australian social media influencer, fitness trainer and Co-founder of the SWEAT app – has released her latest High Intensity Strength program. The new program comprises a 28-minute workout routine with gym equipment.
Itsines revealed that the new program has been specially curated for individuals who love high intensity workouts:
“My High Intensity Strength program introduces you to working out with weights and gym equipment, in a brand new format based off of member feedback, to make your gym workouts as efficient as possible. You’ll build confidence using gym equipment, one machine at a time! SO if you love high-intensity workouts and you have access to a gym or gym equipment, then this program is for YOU!
You can access Itsines’ High Intensity Strength program by downloading the SWEAT app here.