No Gym? No Problem! Peter Barron is here to help

Another weekend is upon us and in between working from home and Netflix, we could definitely use some physical activity to spice up the routine. 

Peter Barron comes through yet again with a simple, lower body workout which can be done in the comfort of your own living room!

An Adidas athlete, Peter is known for his effective HIIT workouts which are challenging yet fun and require little equipment. 

Here is his most recent HIIT combination below…

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LOWER BODY DUMBBELL HOME WORKOUT SAVE | SHARE | TAG WORKOUT PARTNER Here is workout I recorded a few weeks ago that you can do at home using dumbbells/ water bottles are anything that can replace dumbbells if you don't have access. . 12 reps per exercises. Rest 30sec sec between each Complete all exercises and rest 1 min Repeat 4 sets 1️⃣ RDL 2️⃣ Front squat w/ overhead press 3️⃣ Sumo squat w/ pulse 4️⃣ Reverse lunge w/ curl press 5️⃣ Offset RDL 6️⃣ Glute bridge w/press 7️⃣ Lying hip raise #keepmoving #lowerbodyworkout #gluteworkout #legs #glute #booty #dubaifitness #summerbody #dubaifitfam #workoutmotivation #dubaifitness #dubaifitnesschallenge #legworkout #workoutanywhere #bodyweighttraining #partnerworkout #cardio #homeworkout #workoutanywhere #bodyweightworkout #athomeworkout #workoutathome #stayhome #travelworkout #wod #fatburningworkout #dumbbellworkout #workouttips #workoutideas

A post shared by Peter Barron (@peterbarron) on Apr 1, 2020 at 11:49am PDT

To further fuel your weekend fitness motivation, we’ve rounded up three additional workouts which are quick and easy and can be done in under an hour at home. 

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HIIT OR WARM UP ROUTINE SAVE | SHARE This little HIIT session is one you can do at HOME for all abilities! You can also use this as your dynamic warm up before any workout that you do . . . HIIT WORKOUT Increase the speed on your jumping jack and high knees. Complete 1 min per exercises Complete all 4 exercises Rest 30 seconds Repeat 3 – 5 rounds . . . DYNAMIC WARM UP Start with 5 min light jog if you can. 30 seconds per exercise 2 rounds with minimal rest #hiitworkout #abworkout #abs #core #coreworkout #dubaifitness #summerbody #dubaifitfam #outdoorworkout #workoutmotivation #dubaifitness #keepmoving #workoutanywhere #absathome #bodyweighttraining #fitnessindxb #homeworkout #mydubai #partnerworkout #cardio #workoutanywhere #bodyweightworkout #athomehiit #cardiohiit #travelworkout #wod #fatburningworkout #beginnerworkout

A post shared by Peter Barron (@peterbarron) on Mar 18, 2020 at 1:13pm PDT

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BEGINNER FULL BODY WORKOUT Here is a workout I recorded in a hotel room around 3 years ago. I kept it for a rainy day No equipment or space needed for this one. Use a bed or couch if you want an easier alternative for push up or mountain climber ▪️45sec per exercises ▪️Complete 4 sets of each exercise ▪️Rest 45sec ▪️Complete all 5 exercises #hotelworkout #hiitworkout #abworkout #abs #core #coreworkout #dubaifitness #workoutmotivation #dubaifitness #workoutanywhere #absathome #bodyweighttraining #fitnessindxb #mydubai #partnerworkout #cardio #homeworkout #workoutanywhere #bodyweightworkout #uae #cardiohiit #travelworkout #wod #fatburningworkout #beginnerworkout #dubaifitnesschallenge #homefitness

A post shared by Peter Barron (@peterbarron) on Mar 17, 2020 at 9:29am PDT

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HOME BODYWEIGHT WORKOUT Please let me know if you try the workout and what other workouts you would like to see? SAVE | SHARE | TAG WORKOUT PARTNER This one will have your legs on seriously challenging workout with just bodyweight that you can do at home Working for 45 – 60sec per exercise Rest 15 sec between each Complete 6 exercises 1. Skater Lunge 2. Burpee w/ Knee Tuck 3. Prisoner Squat 4. Side Shuffle Touch Down 5. Plank w/ Bear Hold 6. Burpee w/ Long Jump Rest 1min Repeat 3 – 5 rounds Enjoy @adidasrunning #hometeam #hiitworkout #stayhome #togetherathome #socialdistancing #abworkout #abs #coreworkout #dubaifitness #fullbodyworkout #homehiitworkout #dubaifitfam #workoutmotivation #dubaifitness #workoutanywhere #absathome #bodyweighttraining #fitnessindxb #mydubai #partnerworkout #cardio #homeworkout #workoutanywhere #bodyweightworkout #uae #cardiohiit #fatburningworkout #dubaifitnesschallenge #personaltrainerdubai #cardiohiit

A post shared by Peter Barron (@peterbarron) on Mar 25, 2020 at 10:06am PDT

Thank you Peter!