HIIT it with Peter Barron

As gyms and fitness centers worldwide remain closed in order to combat the spread of COVID-19, fitness enthusaists have been forced to get creative and active in just about every way. 

Whether it’s unconventional living room circuits or conducting balcony sessions for the neighbours, staying active while in quarantine is extremely important.

Dubai based trainer and athlete Peter Barron (@PeterBarron) regularly posts quick and effective circuits which can be done almost anywhere. 

In his latest post, Peter shares a killer HIIT circuit, which focuses on the lower body and ab region

View this post on Instagram

SWEATY LITTLE HIIT SESSION . Or a dance class if you want to call it that SAVE | TAG | SHARE . Today I did 2 rounds of this after my living room run and it was serious a serious burn on the legs and got the heart rate right up. Love trying different exercises and workouts , especially high intense workouts like this one. Try repeating this whole workout twice if you are up for the challenge. 2 rounds was enough for me 2 Rounds | 40 Secs On 20 Off | Rest 1 min between rounds if you need it. 1️⃣ Frog Jumping Jack 2️⃣ Knee Drive Into Static Lunge – (20 Sec Per Leg) 3️⃣ Mountain Climbers 4️⃣ Side Steps With Half Burpee 5️⃣ Jump Squat With Hip Twist 6️⃣ Wide Squat into Alternating Cross Body Crunch If you're looking for a training and nutrition plan tailored to you. Send me a DM for more details . Let's keep moving forward #workoutathome #homeworkouts #cardioroutine #cardioworkout #cardioexercise #burnfat #hiitworkout #fitness #fitspo #sweat #dubaifitness #healthyathome #fitnessmotivation #fitnessroutine #starcorefit #workout #workoutroutine #workoutmotivation #workoutinspo #stayhome #homeworkout #athomeworkout

A post shared by Peter Barron (@peterbarron) on Apr 18, 2020 at 8:46am PDT

Keep an eye on his page for updates and consistent workout inspiration!

Does exercise play an important role in your quarantine lifestyle?

Let us know in the comments below!