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Do you feel the need to have some clarity when it comes to communicating with your significant other? Sometimes we all have trouble finding ways to stay connected in a relationship. All we need is a little push, a word of advice, or an expert therapist and we tend to turn our heads and raise our hand for help.
Whatever phase of love or relationship, you’re finding yourself in, getting overwhelmed by intense emotions, overthinking things, and feeling stuck or misunderstood is something that anyone can experience. In such tough times, having some advice showing up on your Instagram can really do wonders!
These Instagram therapists not only help but offer guidance, compassion, and relief, they will also remind you of your worth, and level with you when no one else will. And if you are lacking a boost of inspiration and motivation to get through your challenges, then these relationship therapists can definitely help.
Julie Menanno
Julie Menanno is a renowned licensed marriage and family therapist, specializing in “Emotionally Focused Therapy” for couples. She provides insight and advice for couples on Instagram, where she has over one million followers. She has helped millions in securing their relationships with friends and family.
She founded and runs the Bozeman Therapy & Counseling Clinic, and The Secure Relationship Coaching. In addition to her work as an author and social media creator, Julie hosts a bi-weekly Patreon discussion group on a variety of relationship and self-help topics. She is a public speaker and a regular guest on podcasts.
Her best advice for couples is to start having fun with your partner if you want to connect emotionally. She asks the younger generation to understand the power of bonding with your partner with small little gestures that become huge because they involve love and affection.
Rutvi Bhatt
Rutvi Bhatt is a content creator posting about relationships, careers, and travel experiences on her Instagram handle. We love how she brings the hard truth and reality of life besides good and likable social media posts that others prefer to post in order to gain more views.
The therpist advises couples to start traveling with the love of their life and find their own travel language like we all have our own love language. Start spending more time with them, like a full day of activities or outings could also help.
In her opinion, “It’s not the materialistic things you miss but the feeling of companionship, the feeling of having someone to talk to, having someone around who’s looking out for you, having someone who’s cheering for you — it’s the power of presence that you miss sometimes”.
Stefanos Sifandos
Stefanos is a spirituality and relationship therapist, who is on a mission to let people discover their real selves. According to him, “The question isn’t whether you are in a relationship or not, the question is more about the quality of your relationships. Your relationship not just with your partner, parents, kids, and friends but with yourself too.”
He strongly advises you to identify where you stand in your relationship, is it above the line or it is below the line? He shared the logic behind the factors bringing you below or above the line, and how can you work on every aspect of your relationship to keep improving and have healthy dynamics with your partner.
Matt Cama
Matt Cama is a globally respected dating and intimacy coach, author, speaker, and founder of “Embodied Love & The Online Coach Academy.” Matt has reached over 30 million people through his online presence and content becoming an expert when it comes to helping single people attract their dream partner with one simple principle:
“The breakdowns you have in dating and relationships will always mirror back to the relationship you have with yourself”.
The therapist addressed a very strong point in his latest post – how to make sure you understand your partner’s needs when they vent to you. This is a very common issue people face in their relationships, not knowing when you need to listen to your partner venting and when to jump on to some suggestions or advice. His expert advice is to ask your partner next time.
Erica Turner
Did you know you have a unique attachment style, which is extremely personal to you? This style affects the way you expect things from your partners, friends, and family. Meet Erica, a content creator, relationship coach, and marriage therapist, who introduces various ways to remove the major blocks to developing a secure attachment style.
Erica calls herself a relationship therapist and dating coach, who is keen on helping people take the driver’s seat in their dating and married life. Her Instagram posts talk about a person’s attachment style and how it impacts your relationships. She strongly advises creating a secure attachment style and helping yourself and your partner to feel in control of your needs.
Monica Yearwood
Monica is helping women across the globe to heal from toxic relationship patterns and relationship trauma so that they can be open to healthy love. Recovering from relationship burnout is very important to live a resilient life. She is trained in alternative therapies and practices — specifically yogic psychology, shamanism, somatic parts work, and ayurveda which emphasizes the correct use of the mind without overly identifying with our emotions.
The marriage and relationship therapist claims to have witnessed the intersection of mind, emotions, and body firsthand in my clients when their physical symptoms would greatly reduce, if not resolved, with emotional healing.
Her approach supports the release of traumatic memory and empowers your capacity for change.
Nikki Jahnke
Have you heard about reiki healing?
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what’s known in Reiki as life force energy) through the client’s body to reduce stress and promote healing.
Nikki Jahnke is a reiki master, holistic health service provider, and therapist, who helps you find balance in your relationships, mind, and body. According to her, “All conditions of imbalance are rooted in the human energy, and what you call disease or uneasy feeling is nothing but an imbalance.
She advises you to be at ease with the natural flow of your emotional and physical disturbances, that when we are disconnected from our true nature, forgetting our spiritual, divine being, we are prone to the diseases or uneasy feeling that she calls imbalance.
Kevin J Orosz
Kevin is a content creator, and relationship mentor who aims to help busy men & women ignite compatible intimacy, practice embodied polarity, and love to date again. The therapist talks about working on your individual self, as a man or woman, to grow in a relationship. He gives advice on how can a person help himself and bring compatibility to their relationship.
According to him, “Everyone needs love. Family and friends are one form of love and can be very fulfilling. But romantic love can give new meaning to your life. There is nothing like the deep, unconditional love of a romantic partner. When we feel understood and accepted, we are free to be our true selves and achieve our dreams.”
Coach Courtney Gatlin
Coach Courtney is certified in life and relationships, is a secure attachment coach, and is trauma-informed. He helps people with relationship problems, suggests solutions based on personal experiences, and gives daily tasks to make sure you understand that it is a process and you need to give it some time.
He introduced some interesting issues like Journaling things so that they are out of your mind and trapped in your journal and not in your head. According to him, “A safe relationship is a cocoon for a secure attachment.” He admits that reassuring words only pacify a person’s concerns, but actions provide emotional safety.
Rebecca Ore
Having a lot of mind drama in your relationships? Find her for your rescue.
Rebecca Ore is a relationship coach and content creator, who helps people find the strength to fight their insecurities and see the abnormalities in their behavior not to psych them but to understand the reasons and solve things for them.
Sometimes it’s difficult to say when you are keeping the boundaries, giving your partner the necessary space and when are you controlling or over-powering your partner. And if you don’t know, these small things are going to have a big impact on your relationship.
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