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TikTok: How to do the Shadow Work Trend 2023

A new trend has emerged – The Shadow Work Trend: find out what it is and how you can integrate it in your life

TikTok: How to do the Shadow Work Trend 2023

Embarking on TikTok’s latest sensation, the Shadow Work Trend isn’t just about joining a popular challenge; it’s a profound journey into self-discovery and healing. With over 2 billion views, this trend has captivated millions, encouraging them to explore the uncharted territories of their minds. In this guide, we’ll take you through the steps of shadow work, providing a roadmap to uncover suppressed emotions, and hidden motivations, and embrace your authentic self.

@divineraventarot What is shadowwork #shadowwork #shadowworkprompt #vvitchtok #tarot #trending #viral #psychic #fypシ ♬ Morning Moon – brd

How to do the TikTok Shadow Work Trend

Understanding the Shadow Self

Begin by acknowledging the concept of a “shadow self,” as introduced by Swiss psychiatrist Carl Jung. This represents the aspects of yourself that have been suppressed or disowned over time.

Resource gathering

Equip yourself with tools like “The Shadow Work Journal” by Keila Shaheen or other available resources. These materials will serve as companions on your journey, offering guidance and prompts for self-reflection.

Self-Reflection

Start by recognizing your reactions to various situations. If an emotion seems outsized, delve into the ‘why.’ Ask yourself what motivates your reactions and explore the root causes. Journaling can be a powerful way to confront your psyche about your shadow side.

Prompted Questions

Pose questions to yourself, such as:

What are my deepest fears and insecurities?

What recurring patterns or behaviors do I notice in my life?

Are there parts of myself that I often criticize or deny?

Recognizing Triggers

Identify situations that trigger strong emotional responses. These triggers often point to deeper issues that may be hidden beneath the surface. Understanding these triggers is crucial for the next steps.

Professional Guidance

If you feel the need, consider seeking professional help. Therapists knowledgeable about shadow work can provide valuable insights and support.

Consistency and Patience

Like any mental health journey, progress takes time. Consistency and patience are key. The timeline for seeing progress varies from person to person, ranging from weeks to years.

@prophetesstiphani

SHADOW WORK JOURNALS ARE DEMONIC!!! IT’S ORIGIN IS WICCA AND WITCHCRAFT!!! WHY DO Y’ALL KEEP HOPPING ON THESE TRENDS??? WHY ISNT THE BIBLE NOT ENOUGH??? WHEN HAS GOD BECOME NOT ENOUGH???

♬ Sword of the Spirit – Spiritual Warfare Music Epic

Precautionary Measures

Self-Awareness

Stay attuned to your emotional well-being throughout the process. If you notice overwhelming emotions or feelings of distress, take a step back and reassess.

Professional Guidance

If you have a history of mental health conditions or are currently dealing with issues such as psychosis, active eating disorders, or substance use requiring medical intervention, exercise caution. Consult with a mental health professional before diving into shadow work.

Gradual Progress

The Shadow Work Trend involves delving into deep, often sensitive areas of your psyche. Take it step by step, and don’t rush the process. Gradual progress ensures a more stable emotional journey.

The Shadow Work Trend journey is a commitment to self-discovery and growth. As you integrate suppressed aspects of yourself, you pave the way for a more authentic and fulfilling life. Whether you choose to navigate this path independently or with the guidance of a professional, remember that the destination is a deeper understanding of yourself.

This guide is presented exclusively for informational purposes and refrains from offering medical advice.

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