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For those who think ‘Yoga‘ takes time, the truth is yoga doesn’t take time but it gives you time. Today, fitness and wellness have become prominent habits, and yoga trends stand out as a practice that balances physical health and mental well-being. With influencers tapping into every aspect of our lives, be it beauty or fashion, how can these experts ignore health and fitness?
The esteemed fitness and yoga instructors or bloggers have recently captured the attention of health and fitness enthusiasts with their trending Instagram reels showcasing their remarkable skills and determination. Coming up with new yoga trends and mobility challenges for audiences, who can try these yoga trends and tag them along to make it more engaging.
Yoga undeniably carries incredible benefits for those who embrace it. These 10 influencers and their Instagram reels demonstrate their prowess in yoga trends and add excitement by doing trending mobility challenges.
Srishti Kaushik
Have you been feeling overworked and exhausted because of screen time and worried about your eye health? Then you must have heard about the trending eye exercises and yoga trends that won’t take long but will relax your eyes in a few minutes.
Srishti Kaushik is a blogger and fitness influencer, who teaches yoga and Ayurveda in her online classes. She possesses 14 years of experience and is a gold medalist, her Instagram reels cover issues related to women’s health and create awareness around the subject.
Greesha
Greesha is a certified holistic yoga instructor and fitness influencer, who specializes in pre/post-natal asanas and talks about women-centric issues and addresses them through her Instagram.
In a recent post on her social media handle, she shared a quick test for your mind and body connection recommending everyone to take it to practice it consistently to build self-confidence, increase self-awareness and bring unity in your mind and body.
Swati Chaudhary
Health educator and mom yoga influencer, Swati Chaudhary keeps sharing posts on her Instagram handle inspiring moms to have a fitness routine, and take on new challenges with a smile. Her posts are full of fitmom affirmations guiding her followers through the journey of balancing the two – being a parent and wanting to be fit.
Who doesn’t like taking on a fitness challenge? Swati likes it too! She posted her first try at a viral yoga trend, a fitness challenge by Shilpa Shetty, and looks like she did it well. Try yourself and test your mobility to know how much you need to push.
Anushka
How about a Wind Down yoga routine? Yoga is the journey of the self, through the self, to the self. Therefore, it can help bring peace and relaxation giving you a wind down from all the stress and anxiety.
Anushka is a Celebrity Yoga & Holistic Wellness Expert based in Mumbai, who believes that “Yoga and breathwork tap into the parasympathetic nervous system which kicks in our ‘rest and relax’ state and also releases a lot of endorphins which are your happy hormones. It also helps to balance our endocrine system which helps us sleep better, and makes us feel more productive and refreshed in a holistic manner.”
Looks like this yoga trend is on its way.
Gunjan Kamra
Gunjan is a celebrity yoga instructor and a health & fitness influencer who is also the founder and CEO of ‘Equilibrium Mind & Yoga’. She has given yoga her life and had made a living out of her passion for yoga.
According to Gunjan, ” If you want to reach new heights, then try doing one pose at a time!”
She believes in embracing the graceful flow of all the asanas and variations to cultivate both strength and flexibility. Try her mobility challenge and yoga trends to see if you can push your boundaries.
Mihir Jogh
Did you come across any trending partner stretches or yoga trends till now? Mihir and his friend came up with a partner stretch routine for you inspired by a couple of yoga trends that involve partners.
Get ready, grab your partners, and try these heart-opening yoga stretches to feel more connected, intimate, and vulnerable with your partner. See how these partner stretches and yoga trends will help you come close to your partner, and develop understanding and confidence in each other.
Smriti
A curly girl on her yogic journey, Smriti is a qualified yoga instructor and influencer, who takes you along with her health & fitness journey by providing online assistance to those who need her help.
We see teenagers drifting away from yoga trends and pranayam to practice other fitness routines claiming yoga to be a gradual process without realizing the power of yoga and asanas. Smriti recommends must-do yoga asanas for teenagers, to practice regularly and see the wonders it create in your daily life.
Kamya
Do you feel tired and stressed the moment you wake up? The only possible reason for not waking up fresh and charged is that your sleep is compromised. There are multiple reasons for your compromised sleep – not sleeping on time, sleeping immediately after dinner, and not letting your food digest making you feel tired when you wake up.
Kamya is a yoga instructor and fitness influencer, who suggests you have a relaxing night routine, which starts with eating your food slowly (take at least 20 minutes to eat), sitting on the floor to eat (at least once a day), doing ‘Vajrasana’ after meals, and a walk after dinner.
Having a relaxing night routine can help you sleep better, and when you sleep well you wake up all recharged and good to go for a fresh day.
Shivali Chatterjee
Shivali is a Yoga and Pranayam coach from Mumbai, who holds curated yoga and sound healing workshops regularly to keep you motivated and excited to get on the mat. She asks you to remember to be gentle with yourself, not get carried away with a new yoga trend, and use your breath to deepen the stretch as per the need.
According to Shivali, ” Yoga is not a workout, it is a work-in. Yoga is a great practice for both the body and the mind, it offers peace and mindfulness to its lovers and helps them get through daily stress.”
Neelima Bhatewara
Neelima is a health and fitness coach, who takes online yoga classes to help people with their most unexpected body transformations. She believes that not every asana is easy and fit for everyone, one needs to identify the perfect variation fit for their body and gradually learn to perfect the pose over a period of time.
Those who are starting off need to go slow and practice perfecting the basic asanas, but with time and practice they will feel the need for a little advanced variation which needs some guidance. Neelima keeps sharing such advanced asanas and yoga trends with mistakes people should avoid while practicing them.
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