Creating new year’s resolutions allows us to manifest what we want to start, what we want to achieve, or what we would like to improve on. One of the most popular resolutions that many people make is to improve their health and fitness which is something professional coach and trainer Peter Barron, is an expert on.
In a 2017 Stockholm University study, 70% of the participants reported one or more resolutions falling into the “physical health” category. The second-largest category was “self-improvement” (10%), followed by “psychological health” (5%). With this in mind, getting into shape is not only on everyone’s to-do list but is also a vital part of everyone’s life and helps improve your system as well as your mood.
With 150k followers on Instagram and voted as the Male Influencer of the Year by Sport360, today, Peter Barron launched his Starcore Fitness class in The Alley DXB. These classes are strength-based workouts focusing on your core with an element of HITT to improve overall body strength and flexibility. When asked why he began the classes during the ITP Live Show interview, he replied “I wanted to help people on a bigger scale… we wanted to bring something different to the region.” Subscribe to the ITP Live Show to watch the full interview, coming soon.
The classes are held every morning with equipment included, energetic music to get you moving, glow in the dark lighting, and of course, various workouts to keep you pumped throughout the routine!
Stay updated with all the latest news on @itplive and follow @peterbarron for daily fitness workouts and routines.
