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Are you looking forward to boosting your health and wellbeing? If yes, there are plenty of natural and home remedies from influencers to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.
When it comes to knowing what’s healthy, even qualified experts often seem to hold opposing opinions. This can make it difficult to figure out what you should actually be doing to optimize your health. To help you solve such issues, here are a few tips from Health and nutrition influencers to get you going:
A quick fix for emotional over-eating
Why do we find ourselves eating when we aren’t hungry anymore? Why do we overeat? We keep asking ourselves this question but fail to find a proper answer. We keep reaching out to more food in a state of emotions be it anger, anxiety, or boredom.
Dr. Rachel Paul, health & nutrition influencer advises you to ask yourself a few questions next time. Things like – “What do I want my food to solve for me? Is it stress, boredom, or anger? What is the emotion behind it?” And once you ask that, you will be able to feel your emotions and eventually, they will pass.
‘Stress Breathing’ is not a thing of the past
Some of us don’t realize the art of rhythmic breathing, a few even breathes with an open mouth without realizing the setbacks it had. We often teach our kids to breathe from their noses instead of breathing from their mouths because we know the correct breathing technique matters.
Luke Coutinho, the health & wellness ambassador and influencer talks about box-breathing techniques to help reduce your stress or challenges. However, he asks you to tackle them head-on with resilience and composure. It’s your secret weapon, nurturing a state of calmness even amidst chaos.
Check for Magnesium deficiency next time
Women are more likely to be Magnesium deficient if they suffer PCOS, resulting in issues like period migraines, high BP, blood sugar levels, etc. We tend to take these symptoms as menstrual symptoms and leisurely ignore the core reason.
PCOS nutritionist and influencer, Shahzeen Baig shares what are the possible symptoms of magnesium deficiency and suggest you have a check-up the next time you are visiting the doctor.
Having more good bacteria over bad bacteria
Did you know that anything you eat has good bacteria or bad bacteria? Not just that, the kind of bacteria you have in your belly decides your mood. So if you feed your belly with good bugs, they will keep you cheerful throughout the day and if you feed your gut bad bacteria, you surely are having a bad day.
Frank Lipman, is a doctor and nutrition influencer who asks you to focus on eating good, greens, and nutritious food that serves you good bugs. Check for more such tips by following Dr. Frank Lipman.
Sit and Drink Water
You have been making some mistakes for ages now, don’t tell us nobody has ever told you to sit and drink water, only have water when you are thirsty, avoid chilled water, avoid water with food, and so on.
Nutritionist and Influencer, Ayesha Ahmed asks you to stop making these mistakes while consuming water. Because water is the fuel your body always needs.
Stop eating that ‘Fruit Bowl’ now
Did you know there are different kinds of fruits like citrus fruits, watery fruits, etc? And none of the fruit categories should be eaten mixed with another fruit category. For example, if you are eating berries don’t mix them with citrus fruits like orange. Similarly, if you are having melons don’t try to mix them with apples.
Either eat your fruit alone or leave them alone.
Ambika Dutt is a digital creator and influencer who shares reels around food and its magic nutrients. She believes in the saying “Either eat your fruit alone or leave them alone.”
What you think makes you fat v/s what is actually making you fat?
That’s an interesting one for sure. We always try to avoid things thinking that it is making us fat, while the truth is we lack the proper knowledge of what is good and what isn’t. There have been so many reels and videos on social media around this problem but we still face the same issue.
We have found one of our favorite influencers, Apurva Agarwal who shares on her Instagram a list of what you think is good vs what is actually good for your health. Check it out.
Always a no for a three-course meal
We have a tradition to have a 3-course meal, even if skip the appetizers we definitely don’t prefer skipping desserts. Doing endless diets and intermittent fasting, we still end up craving desserts. How to eat desserts right so that we don’t harm our bodies and ruin our diet?
That’s a good question. Our nutritionist and influencer, Dhvani Shah shared some hacks on how to enjoy your desserts guilt-free. Check them out on her Instagram:
Check if your acne is hormonal acne
Hormonal Acne is a thing, for sure. We always ask our health influencers whether our acne is because of food, our habits, our living environment, or pollution. But we could never think of something like hormonal imbalance causing acne.
Dr, Kathryn King is a nutritionist and health influencer, who keeps sharing nutrition hacks on her Instagram handle to help her followers with such issues.
Why do you crave carbs?
Knowingly or unknowingly, you crave carbs. As a part of your lifestyle and eating habits, it is difficult to understand that there could be other ways to live a healthy life and not eat carbs or reduce your carb cravings with some easy hacks.
First thing first, you need to know why before fixing this issue. So you need to know why are you craving carbs. Is it because you are tired, you are carb deficient, not active in terms of workout, or not eating enough? Find the cause first and then fix it.
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