The latest fitness obsession to improve women’s mood and self-confidence
So how exactly does one Hot Girl Walk?
Lind advises grabbing some headphones, finding an outdoor path or your treadmill, and walking for about an hour aiming for a four-mile walk. Listening to your favorite album or podcast while practicing these three simple steps will improve your mental and physical health over time.
Walking With a Twist
“There are 3 simple rules to the Hot Girl Walk:
1. Practice Gratitude
2. Set Goals
3. Self Love is Key”
Mia Lind
The Hot Girl Walk’s three simple rules are essentially what makes the walk so important and quite excellent, let’s break them down.
Rule one: Gratitude – Actively practicing gratitude promotes a healthier mind by helping shift perspectives about your life, especially when you’re going through a hard time. This allows you to be reminded of all the great places, people, and things you have in your life to be happy about.
Rule Two: Goals – Take the time to visualize where you stand, where you want to be, and what steps it takes to get there. This can open up the mental space to organize your wants and need and continue to move forward.
Rule Three: Self Love – The final rule is that there are no self-deprecating thoughts permitted, you must be thinking about your inner beauty. It’s outrageously easy for women to forget how important positive affirmations are in daily life, so making it the primary goal of your walk is important for improving your wellbeing.
Hot Girl Walks = Self Love
Walking with a positive purpose has ignited a motivation in women all across the world to better themselves in a way that is empowering and exciting to participate in. Hot Girl Walks are significantly centered around self-love.
By reminding yourself of your personal beauty, you can open your mind up for a positive flow of thoughts and feelings in all aspects of your life.
As TikTok user @happyfitkatie describes it, “Hot-Girl Walks this summer are for healing, learning, listening to podcasts, self-care, becoming more confident, uplifting each other and getting mentally & physically stronger <3.”
@cafeaushay_ just in case you see me irl and wonder what i’m thinking about lol #hotgirlwalk #moodbooster #dailymotivationdose #thatgirlaesthetic #slowlivinglifestyle ♬ woman sped up – xxtristanxo