When was the last time you practiced mindfulness self-care?
If you are new to the term Mindfulness, the simple definition of the word means being aware of everything around you and ultimately, being in the present moment. Self-care, whether it be nourishing your body with the goodness of food or hydrating your skin with moisturising skincare products, is paramount to your everyday routine.
Undoubtedly, many people are oblivious to where to even begin with their daily practice of self-care or self-love. One way to maintain the integrity of your new schedule is to understand the incredible benefits of why you are doing it and the positive effects it has on your mind, body, and soul.
One celebrity and mega-influencer who applies self-care and self-love on a daily basis, is actress and entrepreneur, Jessica Alba. Jessica, known for her brilliant acting in numerous films including the dance movie Honey, which every girl watching wanted to be like, Fantastic Four, Spy Kids and other popularly voted films, was born in 1981 in Pomona, California, USA. Although she has slowly stepped away from the movie industry, Jessica still makes her mark with her effortlessly chic style, and most importantly, her passion for sustainability and natural beauty.
With many influencers, content creators, and celebrities using social media as a platform to showcase new makeup looks, and glamorous lifestyles, Jessica uses her platform to slow the world down. Having launched her skincare line Honest Beauty in 2012, the brand specialises in clean, sustainable, well-designed products that work. Jessica Alba quoted on the site ‘Health and wellness are a universal foundation for a life well-lived and I believe it’s our responsibility to leave the world better than when we found it. We care about all people and the planet.’
The brand’s value and purpose for a better world reflect greatly on Jessica’s social media pages where she educates her followers on how to use the products in everyday life, and she does this by story-telling. Jessica Alba, with her 19.8 million followers shares updates on her family, how fast they are growing, as well as tips and tricks for the best skincare routines.
In every single one of her posts, Jessica Alba is seen to wear minimal makeup, promoting natural beauty which is also the essence of her brand. Take a look below as we have compiled a 7-day routine taken from Jessica Alba’s page to help you kick-start your self-care and self-love this wellness weekend starting today on the 16th of September 2022.
Make-up Free Monday
Tutorial Tuesday
Wellness Wednesday
Thankful Thursday
Friday Feels
Self-love Saturdays
Selfcare Sundays
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