Table of Contents
This article is for informational purposes only and does not intend to provide medical advice. Please speak to a healthcare professional for any medical-related queries.
From traditional favorites like hyaluronic acid to more recent sensations like snail mucin, the internet constantly unveils the next buzzy fix for every skincare woe. The latest TikTok sensation? Rice water is celebrated not only for its hydrating prowess but for the coveted glass-skin effect that has taken TikTok by storm. Surprisingly, this trending ingredient isn’t a modern discovery but a centuries-old beauty secret rooted in Asian cultures, as Dr. Jessie Cheung, a board-certified dermatologist, explains.
TikTok’s skincare elixir unveiled
Rice water, a staple in Korean and Japanese beauty rituals, has been a hidden gem in skincare for hundreds of years. Dr. Cheung emphasizes its accessibility and suitability for nearly every skin type, making it an ingredient that individuals can easily incorporate into their routines. As Korean and Japanese beauty trends continue to shape the industry, rice water is emerging as a mainstream skincare essential.
What does it do for your skin?
Originally famed for its hair benefits on TikTok, rice water is now stealing the spotlight for its transformative effects on the complexion. Packed with vitamins, amino acids, antioxidants, and minerals, rice water creates a nutrient-rich elixir when soaked in water. This simple yet powerful ingredient evens skin tone provides a dewy glow and offers deeper advantages. Nichelle Temple, an esthetician, underscores its antioxidant properties, making it a shield against free radical damage and a soother for irritated skin.
Who should use it?
While testing new skincare ingredients always involves some risk, rice water presents relatively low levels of concern. Temple warns of the potential risk of rice allergies and advises those allergic to steer clear of products containing this ingredient. Dr. Cheung cautions against excessive use for individuals prone to dry skin but highlights rice water’s hydrating benefits in moderation.

Incorporating rice water into your routine
To unlock the maximum benefits of rice water, Dr. Cheung recommends using it as a toner after cleansing. A soaked cotton pad gently dabbed onto the skin is all it takes to infuse your routine with this ancient elixir. For a refreshing burst of hydration, facial mists are another effective method. Temple suggests incorporating rice water into your routine by using it as a sheet mask or a DIY serum, stored in the refrigerator for freshness. Just remember, the key to success is regularity – discard old batches every few days for optimal results.
In the quest for radiant, glass-like skin, the beauty community has unearthed a timeless secret in rice water. With its rich history and diverse benefits, this ancient elixir is not just a passing trend but a skincare ritual waiting to be embraced by all. So, embark on the journey to luminous skin by incorporating rice water into your routine – a small step with a big impact.
Watch on TikTok
Stay updated on all of the latest news by subscribing to the ITP Live newsletter below and by clicking the push notifications.