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Posted inGuide, News
What to do when social media use gets unhealthy
Find out how to actually take a break from social media
Posted inGuide, News
Ramadan Health & Fitness Guide 2023 from It’s So Simple
Finding it hard to stay healthy and fit during Ramadan? Read our latest guide to help you.
Posted inSocial Media, News
Top Self-Care Blog Accounts To Follow For A Healthier Feed
Check out these relatable and quotable self-care and mental health accounts.
Posted inSocial Media, News
5 engaging posts for World Environmental Day 2022
Get creative with our 5 engaging posts idea for today!
Posted inNews
Log Off: A teen-led social media movement to establish a healthy relationship with your phone.
Building a healthy way for teens to manage their daily use of social media.
Posted inNews
How To NOT Have A Mental Breakdown on Social Media
From comparison culture to fake friends, we get into it all with special guest on the ITP Live Show
Posted inSocial Media, News
10 Inspiring Indian Influencers Surviving the Social Ills and Coming Out Stronger
Taking a toll on social media these Indian influencers are talking about issues like body positivity, self-love, mental health and fitness.
Posted inSocial Media, News
7 Licensed Therapists to Follow on TikTok
Better your mental health and learn more about yourself and others while swiping on with these Licensed Therapists on TikTok.
Posted inNews, Videos
ITP LIVE SHOW: Josh Paler Lin
From Prankster to Philanthropist? Josh Paler Lin talks about meditation and mental health.
Posted inNews
Lele Pons Leaves Social Media?!
Pons posted a heartbreaking video on Instagram – citing her mental health as the main reason for her break.