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Remi Bader’s Fitness Journey and How To Put Yourself First

Influencer Remi before and after her transformation

The Insane Transformation

A year after disclosing her decision to stop using the weight-loss drug Ozempic, the TikTok star, Remi Bader, shared a before-and-after video showing her body’s transformation since starting a new fitness regimen.

On the video posted to her Instagram on May 21, the influencer wrote, “The difference of a few months focusing on my mental, emotional, and physical strength.”

In the “before” part of the video, she is seen struggling with pull-ups on a gym machine at the start of her journey. In the “after” clip, she completes several pull-ups with ease before confidently walking away from the machine.

“This isn’t about weight, looks, or appearance,” the 28-year-old continued in her message. “It’s about prioritizing myself and rediscovering who I am. Always put yourself first.”

Remi’s Experience with Ozempic

The influencer’s encouraging message comes a little over a year after she spoke about her experience with Ozempic, which she stopped using due to negative effects on her overall health. She had been prescribed the drug for pre-diabetes and insulin resistance.

“It was brand new, just got FDA approved, no one knew about it and I was so scared,” Remi recalled during a January 2023 episode of the Not Skinny But Not Fat podcast. “They said I needed this. And I had a lot of mixed feelings.”

After stopping the drug a few months in, the model explained that she fell into a cycle of “bad binging” and regained “double the weight” she had lost.

“I saw a doctor, and they said, ‘It’s 100 percent because you went on Ozempic,'” Remi explained. “It made me feel like I wasn’t hungry for so long. I lost some weight. I didn’t want to be dependent on it long-term. I figured that as soon as I stopped, I’d get very hungry again. And I did, and my binging got much worse.”

She added, “So, I kind of blamed Ozempic.”

About Remi Bader

Remi Bader is a social media influencer and TikTok star known for her candid and relatable content, particularly focused on body positivity and wellness.


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Gaining widespread recognition for her “realistic clothing hauls,” she provides unfiltered reviews of fashion items, highlighting how they fit on different body types. Her transparency and authenticity have earned her a large following, as she openly shares her personal experiences with weight loss, mental health, and fitness.

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